dim. 15 déc.
|Steinsel
DEEPLY RELAX Masterclass
A two-hour session blending yin yoga, restorative yoga, deep stretching, and guided meditation to release tension, improve flexibility, and relax your mind. Props available for rent or bring your own. Tea and snacks provided.
Time & Location
15 déc. 2024, 17:00 – 19:00
Steinsel, 50 Rue des Prés, 7333 Steinsel, Luxembourg
About the event
Take two hours to unwind, reset, and reconnect before the holiday season. This Deeply Relax Masterclass offers a unique blend of yin yoga, restorative yoga, deep stretching, and guided meditation. Using the support of props and wall integration, this session will help you release tension, improve flexibility, and bring balance to your body and mind.
What to Expect:
• A deeply calming practice incorporating gentle restorative yoga poses held for longer periods to relax and release deeply.
• Yin yoga to target connective tissues and improve flexibility in the hips, pelvis, and lower back.
• Supported wall poses to enhance alignment and grounding.
• Calming breathwork to soothe the nervous system and promote relaxation.