V Barre

Service Description

My signature class, V Barre is a unique fusion of Pilates, yoga, and technical ballet movements designed to create long, lean strength without bulk. We use light weights, resistance bands, ankle weights, elastic straps, and sliders to engage the core, pelvic floor, and entire body. Inspired by ballet warm-up techniques, this class incorporates drills to lengthen and tone. V Barre is prenatal-friendly with modifications, so please inform the instructor if needed. Open to all levels.