Slow Flow, Deep Stretch & Restore

Service Description

Slow Flow, Deep Stretch & Restore is a nourishing fusion of mindful, unhurried vinyasa and restorative yoga and deep stretch yoga. A blend of gentle movements and stretches. It begins with warming up the body before getting into longer held and supported poses, resulting in a unique, complete, and complementary system of therapeutic facilitated stretching that focuses on the fascia (connective tissue surrounding muscles) as the key element in achieving optimal flexibility, strength, performance, and pain relief. Great for both general populations and athletes to improve flexibility, function, biomechanics, and performance.