Heated Deep Stretch

Service Description

A Heated Deep Stretch class is designed to improve flexibility and mobility through a series of long-held, deep stretches in a heated environment. The warmth of the room helps relax the muscles and connective tissues, allowing for deeper, safer stretching while enhancing blood flow and reducing stiffness. This class incorporates elements of passive and active flexibility training, targeting areas such as hips, hamstrings, shoulders, and spine to increase overall range of motion and release tension. Gentle movements and mindful breathing guide participants into each pose, promoting relaxation and mindfulness.