THE INTENSIVE

Join us for a full-day immersive yoga intensive designed to deepen your practice beyond the surface of movement.

This experience combines a dynamic and intelligent morning practice, an afternoon asana lab focused on backbends and inversions, pranayama, yin yoga, yoga nidra, nourishing brunch, and intentional moments of pause and connection throughout the day.

Backbends invite us to open physically and emotionally, to create space where we often hold tension, protection, or resistance. Inversions challenge perspective, asking us to trust, surrender, and see the world differently. Together, these practices become a powerful exploration of courage, awareness, expansion, and transformation.

This intensive is designed for practitioners who wish to go deeper into the physical, mental, and energetic dimensions of yoga in a supportive and intentional environment.

WHAT TO EXPECT

• A 2-hour intensive yoga practice